Clinal Pilates

 

O Clinal Pilates is a modality that aims to strengthen and restore the entire body musculature. So you can improving postural issues, minimise the discomfort of some spinal pathologies, e increase general fitness. There are various degrees of difficulty, adapted to everyone's limits.

Pilates is the ideal tool for everyone. Men or women, young or old, more or less conditioned, pregnant or athletes. Improving posture and body awareness, gains in mobility and stability, increasing muscle endurance and tone, reducing anxiety and managing stress. 

The increase in concentration, of motor coordination and the balance. The prevention of osteoporosis and promoting relaxation and well-being are just some of the benefits of this method.