Postural Re-education Archive

3 January, 2023

Back pain

Some common causes of back pain include: ➡️ Muscle tension: this is a common cause of back pain, especially in people who practice physical activity or who have professions that involve lifting weights or repetitive movements. ➡️ Arthritis: This is a condition that causes inflammation and stiffness in the joints. Osteoarthritis, a type of arthritis that affects the spine, is a common cause of back pain in older adults. ➡️ Spine changes: some people may have spine changes, such as disc hernia or scoliosis, which can cause back pain. ➡️ Injuries: Accidents or falls can cause back injuries, such as sprains or fractures, which can lead to back pain.

13th September, 2022

Postural Reeducation

In the Postural Reeducation consultation, a thorough assessment of the patient's clinical condition is carried out. The treatment plan is outlined and advanced manual therapy and postural re-education techniques are selected in order to better respond to the needs of the patients.

13th September, 2022

Too much weight in your backpack

It is crucial to promote good posture and prevent less favorable habits and behaviors from an early age. The extra weight in the backpack can cause low back pain and other spinal pain in children, which is not an unknown problem for parents. In order to prevent this type of problem, it is necessary that the child: – has a good sitting posture in the classroom and at home; – carry the backpack correctly (using the two straps); – do not carry too much weight in the backpack (10% of body weight); – practice regular physical activity; – maintain a balanced diet; – do not use technological equipment for a prolonged period.